An explanation of "homeopathic" remedies

Medicines which are available in the dilutions used by homeopaths are sold as "homeopathic remedies". This is not strictly true - they are only homeopathic when they have been chosen carefully to match the symptoms experienced by the taker. However, they are made in the manner stipulated first by Hahnemann and then by other homeopaths over the last 200 years.

Potency

In this context "potency" refers to the style and number of dilutions involved in the making of the remedy. If you are buying remedies over the counter at Boots, Holland and Barrett or similar outlets, you are likely to see the name of the remedy [eg. Belladonna] and a number - "6c" or "30c". These numbers refer to the cycle of serial dilution of 1:100. "6c" has been diluted 1:100 six times: "30c" has been diluted 1:100 thirty times.

Variations of form

You may buy your remedy in a liquid form or as tablets or as crystals in the same dilutions. The tablets and crytals are soaked in the medicine and act as a carrier. Because the remedy is so dilute it is tasteless and doesn't need a coating to be acceptable.

Dosage

As with all medicine, the ideal dose is the least that will help to make a change. This is especailly the case with remedies which have been chosen homeopathically. Take one pill, one crystal or one drop and wait to see how you are reacting to the dose. If you notice an improvement, don't repeat the dose until it wears off [it might not "wear off" - one dose might be enough!]. Then repeat exactly the same dose. Providing you experience an amelioration of symptoms each time there is no limit to the number of doses you can take. You will not experience toxic side effects. Remember to stop when you feel better.

Advice on commercially produced remedies

The above advice is contrary to the instructions which are often found on commercially produced remedies. Taking two tablets three or four times a day is not necessary, noticing your own reaction and taking the remedy accordingly is what works best.